Be the best version of you
Listen to a soundtrack of positive narrations while you sleep to hack your subconscious
How it works:
Does it work?
Like many things in this space, hard scientific evidence is hard to come by. What I can tell you is it worked for me. I've noticed a significant shift toward more positive thoughts and a much healthier mindset. Others I know who have tried it have shared similar results.
How do I get the best results?
Start by picking a track (or creating your own) that fits your specific needs. We all live vastly different lives and face different challenges, so choose something that resonates with what you want to work on right now.
Once you've chosen, simply start the track and fall asleep. Find a volume level that is audible but doesn't disturb your sleep.
To get the most out of this, it helps to have an open mind. Your subconscious acts a bit like a gatekeeper - it's more likely to accept these narrations if you consciously agree with them and are willing to let them in.
Is it a placebo?
If you believe it's working, and you notice your mindset improving and your mood lifting, does it matter? Whether it's the technique itself or the "placebo effect" of your own belief, the end result is the same: you feel better.
Jump straight in and experience it for yourself.
Free
Combine a track
It's free (no credit card required). Just create an account and start listening to some of the premade tracks.
Premium
Custom narrations
As a premium feature you can generate your own custom narrations with a voice that suits you in multiple languages and tailor-make a track that focuses on exactly what you want to improve.
Disclaimer: This is not medical advice. Our content is for informational and self-improvement purposes only and should not replace professional medical or psychological treatment.